A classic therapeutic experience for whole-body relaxation and renewal
The Swedish Body Massage is a timeless therapeutic technique designed to promote deep relaxation while addressing physical tension. Using a harmonious blend of long, flowing strokes, gentle kneading, and targeted pressure, this full-body treatment enhances circulation, soothes sore muscles, and releases built-up stress.
Our approach is thoughtfully personalised to your specific needs, whether you’re seeking relief from persistent tension areas, recovery from physical activity, or simply a peaceful escape from daily demands. This classic massage therapy creates a foundation for improved wellbeing that resonates throughout your body long after your session concludes.
Your Swedish Body Massage journey begins with a personalised consultation to identify specific areas of concern and tailor the treatment to your needs. The massage includes comprehensive attention to your entire body—back, neck, shoulders, arms, legs, hands, and feet—using flowing techniques and premium oils.
We employ a therapeutic blend of long strokes, kneading, friction, and gentle pressure to release tension, improve circulation, and promote deep relaxation. Throughout your treatment, we maintain a tranquil environment using only vegan, cruelty-free products that nourish your skin while allowing hands to move with perfect fluidity.
Personalised Care and Attention
Every treatment at Nuvana Touch is tailored to your unique needs, ensuring a truly bespoke experience that addresses your specific concerns and wellness goals.
Peaceful, Dedicated Healing Space
Our serene treatment room in London Colney provides a tranquil sanctuary where you can completely disconnect from the outside world and focus entirely on your relaxation.
Ethical, Premium Products
We use only vegan, cruelty-free products that are free from harmful chemicals like sulfates and parabens, reflecting our commitment to both your health and the environment.
Our Swedish Body Massage typically lasts 60 minutes, allowing sufficient time to address your entire body while ensuring a thorough treatment of any areas needing special attention.
You’ll be professionally draped throughout the session, exposing only the area being worked on. Most clients undress to their comfort level, though many prefer to remove most clothing to allow direct work on the muscles. Your privacy and comfort are always prioritised.
While Swedish massage is beneficial for most people, it isn’t recommended if you have deep vein thrombosis, are receiving treatment for cancer, are pregnant, have epilepsy, or have a contagious skin condition. If you have any health concerns, please consult with us before booking.
Swedish massage is generally gentle and relaxing. The pressure can be adjusted to your preference—from light to firm—but should never cause pain. Always communicate with your therapist if you’d like adjustments to the pressure or technique during your session.
For general wellness and stress management, many clients benefit from monthly sessions. If you’re addressing specific muscle tension or recovery needs, bi-weekly sessions may be more beneficial initially. We can recommend a personalised treatment schedule during your consultation based on your unique needs and wellness goals.
Schedule your personalised healing experience and take the first step toward renewed balance.
“Sometimes the most productive thing you can do is relax.”
— Mark Black